LungMaster is a hand-held breathing muscle trainer designed to strengthen the respiratory muscles. It is a multifunctional Inspiratory Muscle Training tool that has a wide use of applications for a wide range of people.
Breathing muscle training is scientifically proven to benefit patients with respiratory illness and healthy people, including athletes at all levels of competition, including Olympians.
LungMaster device exercises the inspiratory muscles (those used to breathe in), improving their strength and stamina and reducing fatigue.
LungMaster as a breathing trainer (LungMaster review)
One can never ignore the importance of good lung capacity, especially in this trying time of Covid-19.
A lot of people think that a healthy lifestyle and fitness is the only thing you can do for your lungs – and while they indeed do help a great deal, there are breathing exercises as well as breathing trainers that can truly help a lot when it comes to your breathing.
Whether you are a smoker, an average healthy person, or a full-on athlete looking to take their performance to the next level, this article is for you. So, let’s start talking about LungMaster breathing trainer.
So before diving down into the specifics, let’s cover the basics first. The way lungMaster breathing trainer works is by stimulating and further exercising either the muscles that are associated with breathing.
On that note, you should know that even though lungs are the place in your body where the hemoglobin gets oxidated and then continues spreading the oxygen throughout your body, lungs themselves can’t breathe in or breath out – and that’s what the muscles mentioned above are for.
Yes, your body is regulating the breathing on their own, but, if you try to breathe in more deeply, you can easily see that you have control of your breathing as well. And this is where the stimulation of those exact muscles that breathing trainers provide comes into place.
Effects of LungMaster breathing trainer (LungMaster review)
Strengthening of the Breathing Muscles
This can pretty much be summarized as a dumbbell for breathing muscles resulting in an endurance boost. Since the most important as well as the biggest muscle that regulates breathing is the diaphragm, it is the one that will get the most training.
Strong and well-conditioned breathing muscles are further going to result in prolonged-time until fatigue kicks in since our bodies will be able to breathe more “steadily,” and hence oxygen supply to the motor muscles is going to be greater.
So, basically, if you can better your diaphragmatic breathing during multiple different postures that can vary depending on what we are doing in that period of time, you will ensure that you will gain deeper respiration.
Even though the prime example of bad breathing habits is when we are working out the rapid and shallow breathing kicks in, depending on your habits, it can happen pretty much anytime. When you’re running to catch a bus, or when you’ve climbed a long set of stairs.
No matter the cause – the feeling is the same, as if your need for air can’t be fulfilled, no matter how many times you breathe in.
One of the major reasons for this is the fact that the diaphragm is getting fatigued, so your secondary breathing muscles start working harder, but they just can’t get the job done all by themselves.
It is clear at this point why and how strengthening the diaphragm with a LungMaster breathing trainer is going to help you.
Increasing the anaerobic tolerance
First of all, what does anaerobic tolerance mean, and how do we get into the anaerobic state? As we have explained earlier, when the diaphragm gets fatigued and the secondary breathing kick in, you struggle with breathing, and your body is getting depleted of oxygen.
This is an anaerobic state. In order to prolong the tolerance, make the time required for your body to get into this state, breathing exercises strengthen your diaphragm.
And this exactly is what’s going to slow down the fatigue process, hence leading to higher aerobic output for longer periods of time.
Improving the vital lung capacity
Improving the vital lung capacity basically means that more air can get “fit” or even better said, gain access into your lungs in order to be further utilized elsewhere.
How is this achieved? Well, strong and well-conditioned breathing muscles are going to allow you to breathe slower and way deeper. This is further going to result in lungs being inflated more effectively and deeply and will allow the atmospheric air to reach even the alveoli in the lower zones of the lungs.
So, in the end, we can reach the conclusion that LungMaster breathing trainers really do actually work in the ways that I have explained.
Even though I said it in the beginning, I will be sure to say it again – the importance of healthy lungs literally can’t be overstated. So, quit smoking, try to exercise as much as you can, and if you want to improve your breathing more directly, now you know the effects of LungMaster breathing trainers.
Principle of LungMaster breathing trainer (Lungmaster review)
This device is meant to train the muscles involved in breathing—including the diaphragm and the intercostals (the muscles between the ribs)—using the principles of resistance training.
That is, you inhale and exhale through the mouthpiece to work against resistance.
The LungMaster device, which looks similar to asthma inhalers, has a spring-loaded valve to adjust the tension, analogous to adding resistance on a weight machine.
The idea is that you can strengthen your breathing muscles as you can other muscles, and thus can perform harder and longer without becoming breathless.
The generally accepted training protocol if you’re new to a breathing trainer is a set of 30 breaths through the device, twice a day, aiming to breathe sharply and fully and reach failure by the final one.
This means the valve setting has to be carefully judged or you’ll hit halfway and not be able to do any more, cutting short the usefulness of the session. It can be adjusted as you go, but in practice it has been found that it’s better to start off too easy rather than too hard.
After four to six weeks of doing this, you will have strengthened your intercostal muscles and diaphragm quite significantly, at which point you can move onto three times a week maintenance program to keep them strong.
It’s recommended that you don’t do normal LungMaster sessions just before a race or hard training session. But you can use it to warm up at 40% of your normal intensity, or even as a post-race cool down to help relax your muscles again.
How LungMaster breathing trainer works (LungMaster review)
Like I stated earlier, LungMaster works for everyone; from those recovering from a respiratory illness or thoracic surgery to those hoping to increase their lung capacity for more effectiveness in sports.
Lungmaster is scientifically proven to get results in weeks. It works on the basic principle of resistance training, just imagine dumbbells for your breathing muscles.
LungMaster has a valve system that provides a calibrated load to breathe against depending on your adjustment. When you breathe in through your mouth, air is only released when you use enough effort to force air to open the valve. This makes your chest muscles and diaphragm work harder.
The more the resistance, the harder your lungs work. 30 breaths twice a day with LungMaster breathing trainer will yield great results.
What to do before using LungMaster (LungMaster review)
Before attempting to use the LungMaster device you should have been taught some exercises by your physiotherapist to strengthen your diaphragm muscle.
Tummy breathing technique
You can carry this exercise out in either lying, side-lying, sitting or standing – your physiotherapist will guide you as to which position, they want you to use.
Firstly, make sure that your back is well supported and that your shoulders are relaxed.
Place your hand on your tummy, just underneath your ribcage. Your hand should be placed lightly here so that you don’t impede the movement of your diaphragm.
You should feel your tummy moving up and down as you take normal sized, relaxed breaths in and out. As you breathe in your tummy should rise and as you breathe out it should fall.
This exercise should be practiced daily to help strengthen your diaphragm. As your strength improves your physiotherapist will increase the length of time and also the position in which you carry out the exercise. This will help to make the exercise more difficult.
How to use LungMaster to strengthen your diaphragm(LungMaster review)
When starting to use the LungMaster you should always begin with it on its lowest resistance.
Find somewhere to either lie or sit comfortably with your back supported (as directed by your physiotherapist).
Make sure that your shoulders are relaxed.
Make sure that the LungMaster device is on its lowest resistance setting. If you set the resistance too high then you could be training the wrong muscles or you could make yourself feel anxious.
Holding the handle grip in your hand, place the mouthpiece fully into your mouth so that the outer shield is between your lips and your gums (your teeth resting on the inner shield). This should give you a good airtight seal and from the outside you should not be able to see any part of the mouthpiece (as pictured above).
Keeping the mouthpiece in your mouth, place the nose clip on so that it closes both nostrils. If you find this uncomfortable, or claustrophobic, then you can pinch your nostrils together using your index finger and thumb instead (as if holding your nose).
You may find that the steps 4 and 5 make you a little bit anxious as your breathing may feel a little more difficult than usual, so don’t be afraid to remove the mouthpiece and nose clip and keep trying these two steps until you feel more confident.
Once you feel happy and comfortable you should practice using the device by taking normal sized, relaxed breaths in and out through the device. These should be done using your tummy breathing method as this means you will be training your diaphragm muscle correctly.
If, however you find that you are breathing more from the top part of your chest, it may be that the resistance is set too high or that you need to do some more tummy breathing exercises without the LungMaster first.
Otherwise, if you are able to maintain your tummy breathing with the device in your mouth then you should start by practicing with it little and often (as prescribed by your physiotherapist).
If at any point you feel unwell or experience any unusual symptoms, when using the LungMaster, then please stop using the device immediately and speak to your physiotherapist.
How to Clean your LungMaster breathing trainer (LungMaster review)
Your LungMaster is not suitable to be cleaned by boiling in water and must not be placed in the dishwasher, oven or microwave.
It is important to clean your LungMaster regularly to avoid any accumulation of dirt which may affect the working of the device, but also to reduce the chance of bacteria build-up.
A few times a week, soak your entire LungMaster unit, including the mouthpiece, in warm water for about 10 minutes. It is often advisable to give the mouthpiece a gentle scrub with a soft toothbrush.
Then rinse it under warm, running water. Shake off any excess water and leave it to air dry. Once a week perform the same procedure as above but use a mild cleansing tablet (denture cleaner) in the bowl of water. Again, after soaking it for 10 minutes, rinse under running water and allow to air dry.
Parts of LungMaster breathing trainer (LungMaster review)
Load adjustment knob
Internal level indicator sleeve
Benefits of using LungMaster breathing trainer (LungMaster review)
It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body.
It lowers your heart.
Helps lower your blood.
Enables you cope with the symptoms of post-traumatic stress disorder (PTSD).
Improves your core muscle stability.
It improves your body’s ability to tolerate intense exercise.
Lowers your chances of injuring or wearing out your muscles.
It slows your rate of breathing so that it expends less energy.
One of the biggest benefits of diaphragmatic breathing is reducing stress.
Precautions in using LungMaster (Lungmaster review)
LungMaster is suitable for almost anyone and will cause no harmful side effects when used properly. Read through this section to ensure the device is used safely.
Contraindications: inspiratory muscle training, such as training with LungMaster is not recommended for patients with a history of spontaneous pneumothorax as it may lead to a recurrence of the condition.
If you are suffering from a cold sinusitis or respiratory tract infection, it is advised that you do not use the LungMaster until symptoms have disappeared.
Some users may experience slight ear discomfort when training with LungMaster, especially if they are recovering from a cold.
To prevent the potential transfer of infection, it is recommended that you do not share your LungMaster with others.
Whilst training with LungMaster you should feel resistance to inhaling but it should not be painful. If you feel pain, stop immediately and consult the doctor.
This product is not intended to diagnose, treat, cure or prevent any disease.
Anyone under the age of 16 should only use LungMaster with supervision from an adult. LungMaster contains small parts not suitable for children under 3 years.
Technical specifications(LungMaster review)
Clear handle cover
All other components
Acrylonitrile Butadiene Styrene
Specifications of LungMaster breathing trainer (lungmaster review)
Note: Materials are FDA compliant with regards to composition, additives and properties, where applicable in accordance with Medical Device Directive.
Pros and Cons (LungMaster review)
It can be used by a wide range of people, from those recovering from surgeries to Olympians.
Subject to availability in stock.
Very easy to use
Can only be purchased from official website.
LungMaster is a hand-held portable device.
Contains small parts not suitable for those under 3 years.
Compliant with FDA in accordance with medical device directive.
Use of this device is contraindicated in some health conditions.
Adjustable to suit your current ability
Improvement is seen quickly after just 3 weeks of use.
Delivery of this product is free and offers special discount of 50% per unit
3 years warranty
pros and cons of LungMaster breathing trainer (lungmaster review)
When considering the usefulness of this device in a time when the world has been greatly affected by a respiratory disease COVID-19, then you will understand it is of great value. This device can be used when recovering from a respiratory illness or even as a normal workout routine to strengthen your breathing muscles.
Breathing deep supplies more oxygen to all our body parts including our digestive system, thus making it work more efficiently.
Who can use this device?
This device is suitable for those recovering from respiratory illness and sports men and women. However, consult your physician before use.
How many breaths do I take?
30 breaths twice a day is effective.
How often do i need to clean?
A few times a week would suffice. Soak entire unit in warm water for 10 minutes and use a soft brush to clean.
Conclusion: LungMaster review)
LungMaster breathing trainer is a must have for everyone to ensure healthy lungs in a time when the world is going through a pandemic that primarily affects the respiratory system. Get yours at an affordable price from the official website.
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